FAQs

Frequently
Asked
Questions

What can I expect if we work together?

Therapy looks different for each individual who works with me because we, as humans, are just that…different! I embrace the individuality, uniqueness, and exceptionalities of each person who starts their therapy journey. I am here as your guide to increased self-discovery. This includes an intake process where we will get to know each other. Over time, we’ll start to clarify what matters to you and pinpoint various thought patterns and behaviors that may be getting in the way. Our sessions are the time for you to receive support, education, and skills for issues that are most important to you. However, much of the work and growth occurs between sessions. The more you engage in the therapeutic process, the more you will benefit.

Do you accept insurance?

Our practice is out-of-network, which means we do not work directly with insurance. I accept debit, credit, and HSA/FSA cards for payment and will provide a monthly superbill for you to submit to your insurance company should you choose. If you are interested in learning more about potential coverage, I recommend calling your insurance company and asking them about reimbursement for out-of-network mental health coverage. For therapy, you can specifically ask about the rate they reimburse for CPT codes 90791 (60-minute initial intake session) and 90834 (45-minute therapy session). There is a company called Reimbursify that will file the claim for you for a small fee.

Are there any benefits to working with an out-of-network provider?

Yes! Self-pay means that you are in control of your medical record. It is up to you if you’d like to submit for out-of-network reimbursement. If you would prefer not to have a diagnosis on your medical record, then you can refrain from submitting and maintain your privacy. Similarly, your insurance company can’t dictate what kind of care you receive, how often you are able to be seen, or what treatment is right for you. In collaboration with your therapist, you get to decide.

How long do sessions last?

The first session is a 60-minute intake session. Subsequent therapy sessions are typically 45-minutes, but can be adjusted to 30- or 60-minute sessions as appropriate.

What is the frequency of therapy and how long will it take?

Initially, regular therapy sessions that occur once or twice weekly are recommended so that we can get to know each other and establish a relationship. As progress is made, we will reduce the frequency of therapy before ending. Please speak up if you would like to change the frequency of sessions for any reason!

How does teletherapy work?

Teletherapy is similar to traditional in-person therapy, but it is provided via a secure video platform. If you have a smart phone, computer, or tablet and an internet connection, you’ll be good to go. It’s also helpful to brainstorm where and when you will have your sessions so that you can ensure your privacy is protected. Helpful tidbit: use of headphones helps to ensure privacy.

Is teletherapy effective?

Yes! Research indicates that teletherapy is just as effective as in-person treatment. Plus, by meeting your therapist online, you have greater flexibility in scheduling and can have your session in the comfort of your own home.

I’m in. How do we start?

Please call, e-mail, or fill out a contact form through this website. Since I am in session throughout the day, you will likely receive my voicemail if you call. Please leave your name, number, email address, and a brief message so that I can contact you.